Home Remedy for Sore throat, Cough, Cold and Flu Symptoms

Eat.East.Indian's picture

Nov. 02, 2014

Here is an easy decaffeinated Tea recipe which is an effective remedy against sore throat, cough and cold. Give it a try when you feel down and out and feel better soon.


Water 4 Cup (64 tbs)
Ginger 2 Inch
Mint leaves 4 Tablespoon
Cinnamon stick 1
Fennel seeds 2 Teaspoon



1. In a pan, bring the water to a rolling boil.

2. Add all the ingredients to it except honey and allow to brew until the water is reduced by half.

3. Pass the tea through a strainer.


4. Sweeten it up with some honey and serve.

Recipe Summary

Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 43Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g


Sodium 14 mg0.58%

Total Carbohydrates 8 g2.7%

Dietary Fiber 5 g20%


Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet