Home Remedy for Sore throat, Cough, Cold and Flu Symptoms

Here is an easy decaffeinated Tea recipe which is an effective remedy against sore throat, cough and cold. Give it a try when you feel down and out and feel better soon.


Water 4 Cup (64 tbs)
Ginger 2 Inch
Mint leaves 4 Tablespoon
Cinnamon stick 1
Fennel seeds 2 Teaspoon



1. In a pan, bring the water to a rolling boil.

2. Add all the ingredients to it except honey and allow to brew until the water is reduced by half.

3. Pass the tea through a strainer.


4. Sweeten it up with some honey and serve.

Recipe Summary

Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 43Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g


Sodium 14 mg0.58%

Total Carbohydrates 8 g2.7%

Dietary Fiber 5 g20%


Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet