Herbed Paneer Paratha (Multivitamin Recipe)

Tarla.Dalal's picture

Aug. 04, 2014

A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.

Ingredients

For fresh herb stuffing
Chopped dill leaves 1/4 Cup (4 tbs)
Finely chopped mint leaves 1/4 Cup (4 tbs)
Finely chopped coriander 1/4 Cup (4 tbs)
Grated paneer 1/2 Cup (8 tbs) (cottage cheese)
Finely chopped green chili 2 Teaspoon
Salt To Taste
Other ingredient
Whole wheat chapatis 4 , semicooked
Oil 2 Teaspoon (for cooking)

Directions

MAKING

1. In a bowl, combine dill, mint, coriander, paneer, green chili, and salt. Mix well and divide the stuffing into 4 equal portions.

2.On clean dry surface, lay one semi-cooked chapatti, place 1 portion of the stuffing on one half and fold it over to make a semi-circle.

3. Heat a non-stick griddle and cook the paratha, using ½ teaspoon of oil until golden brown on both sides. Repeat to make more.

 

SERVING

4. Serve hot with curd and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 126Calories from Fat 52

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 262 mg10.92%

Total Carbohydrates 14 g4.7%

Dietary Fiber %

Sugars

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet