How to prepare Succulent and Simple Mutton Chops
This is a perfect family meal. Can use mutton, lamb or veal. Simple to prepare and bursting with bold flavours. Presented by Karen Ahmed for Kravings.
Ingredients
| Mutton chops | 10 (((8 | |
| Olive oil | 1 Tablespoon | |
| Red onion | 1 , sliced | |
| For the marinade | ||
| Roasted garlic | 6 | |
| Cumin powder | 1 Teaspoon | |
| Crushed black pepper | 1 Teaspoon | |
| Red chili paste | 1 Teaspoon | |
| Salt | To Taste | |
| Juice of lime/Juice of lemon | 1/2 |
Directions
GETTING READY
For the marinade – In a large bowl, place the roasted garlic and mash with a muddler.
Add in the remaining ingredients and mix well.
Rub the marinade all over the mutton chop and cover with saran wrap. Refrigerate overnight.
MAKING
When marinated, drizzle with olive oil and sear in a pan on each side for a few minutes.
In a baking dish, place the red onion and top with chops. Roast in the oven for 20 – 30 minutes.
SERVING
Serve with some salad and rumali roti.
Recipe Summary
Nutrition Facts
Serving size
Calories 71Calories from Fat 37
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 106 mg4.42%
Total Carbohydrates 7 g2.3%
Dietary Fiber %
Sugars 2 g
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
