Cheese Chilli Frisbees (Healthy Kids)

Tarla.Dalal's picture

Jun. 04, 2014

These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.


Grated processed cheese 2 1/2 Tablespoon
Chili powder 1/4 Teaspoon
Whole wheat flour 1/2 Cup (8 tbs)
Black sesame seeds 1/2 Teaspoon
White sesame seed 1/2 Teaspoon
Wheat bran 2 Tablespoon
Salt To Taste
Oil 1 Teaspoon
Water 1/2 Cup (8 tbs) (as needed)
For rolling
Whole wheat flour 1 Tablespoon (For dusting as needed)



1. In a bowl, combine flour, cheese, chili powder, black sesame seeds, white sesame seeds, wheat bran, salt, and oil. Mix well and knead into firm dough using little water. Cover dough with a lid and set aside for 10 minutes.

2. Divide the dough into 6 equal portions and roll out each portion into thin circle, using little wheat flour.

3. Heat a non-stick griddle and cook each circle over low flame until pink spots appear on both the sides. Continue cooking over low, while pressing with a folded muslin cloth, until they turn crisp and brown from both the sides. Cool and store in an air-tight container.



4. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6