Green Peas and Mint Pulao (Low Cholesterol)

Tarla.Dalal's picture

May. 09, 2014

A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.

Ingredients

Boiled green peas 1 1/2 Cup (24 tbs)
Finely chopped mint leaves 1/4 Cup (4 tbs)
Cooked brown rice 3 Cup (48 tbs)
Oil 2 Teaspoon
Finely chopped garlic 1 1/2 Teaspoon
Finely chopped onion 1/2 Cup (8 tbs)
Finely chopped green chili 2 Teaspoon
Chopped coriander 1/2 Cup (8 tbs)
Salt To Taste

Directions

MAKING

1. In a non-stick pan, heat oil and sauté onion and garlic over medium flame for 1-2 minutes.

2. Add green chili, green peas, coriander, mint leaves and 2 tablespoons of water. Stir occasionally and cook for 1 minute.

3. Add salt and brown rice. Stir occasionally and cook over medium flame for 1 minute.

 

SERVING

4. Serve immediately with low-fat curd.

 

TIPS

To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 teaspoon of oil and 1 cup of soaked and drained brown rice and cook until the rice is 85% cooked. Drain completely and use as required. 

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4