Betty's Healthy Blender Banana Ice Cream -- 4th of July
In this video, Betty demonstrates how to make Healthy Blender Banana Ice Cream. This ice cream is made mainly from bananas, with some healthy flavor enhancers.
Ingredients
| Ripe bananas | 4 , peeled, sliced, and frozen solid | |
| Toasted chopped pecans | 1/4 Cup (4 tbs) , finely chopped | |
| Honey | 3 Tablespoon , divided | |
| Coarse sea salt | 1 Pinch | |
| Almond extract | 1 Teaspoon | |
| Mint sprig | 2 (for garnish) |
Directions
MAKING
1. In a small bowl, combine pecans, 1 tablespoon honey, and coarse sea salt. Set aside.
2. In blender, add frozen banana slices, almond extract, and 2 tablespoons honey. Occasionally scrape down the sides and blend to get desired consistency. If the mixture is too stiff, pour small amount of milk.
3. Using an ice cream scooper, scoop and place banana mixture into sherbet glasses.
4. Sprinkle top with reserved pecan, honey, and salt mixture.
SERVING
5. Garnish with a fresh sprig of mint and serve immediately.
Recipe Summary
Nutrition Facts
Serving size
Calories 215Calories from Fat 33
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 167 mg6.96%
Total Carbohydrates 47 g15.7%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
