Betty's Healthy Blender Banana Ice Cream -- 4th of July

Bettyskitchen's picture

Jun. 26, 2013

In this video, Betty demonstrates how to make Healthy Blender Banana Ice Cream. This ice cream is made mainly from bananas, with some healthy flavor enhancers.


Ripe bananas 4 , peeled, sliced, and frozen solid
Toasted chopped pecans 1/4 Cup (4 tbs) , finely chopped
Honey 3 Tablespoon , divided
Coarse sea salt 1 Pinch
Almond extract 1 Teaspoon
Mint sprig 2 (for garnish)



1. In a small bowl, combine pecans, 1 tablespoon honey, and coarse sea salt. Set aside.

2. In blender, add frozen banana slices, almond extract, and 2 tablespoons honey. Occasionally scrape down the sides and blend to get desired consistency. If the mixture is too stiff, pour small amount of milk.

3. Using an ice cream scooper, scoop and place banana mixture into sherbet glasses.

4. Sprinkle top with reserved pecan, honey, and salt mixture.


5. Garnish with a fresh sprig of mint and serve immediately.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 215Calories from Fat 33

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 167 mg6.96%

Total Carbohydrates 47 g15.7%

Dietary Fiber 3 g12%

Sugars 25 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet