Fruit And Banana Splits

Natural.Foodie's picture

Sep. 19, 2011

Ingredients

Low fat cottage cheese
All fruit apricot preserves 3 Tablespoon
Bananas 4
Strawberries 1 Cup (16 tbs) , sliced
Blueberries 1 Cup (16 tbs)
Wheat germ 1/4 Cup (4 tbs) , toasted

Directions

MAKING

1) In a food processor add cottage cheese.

2) Puree until completely smooth.

3) Mix the preserves thoroughly.

4) Mound it into a bowl and chill.

5) Peel bananas and split lengthwise.

6) Arrange each pair on a plate.

SERVING

7) Decorate with apricot mixture, strawberries, and blueberries.

8) Sprinkle wheat germ over it.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 548Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 35 mg1.46%

Total Carbohydrates 98 g32.7%

Dietary Fiber 11 g44%

Sugars 57 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet