Herb and Pepper Tuna
Ingredients
| Tuna steaks | 7 Ounce , skin removed (4 Steaks 200 Gram Each) | |
| Italian tomatoes | 4 , halved | |
| Chopped fresh dill | 3 Tablespoon | |
| Chopped fresh parsley | 3 Tablespoon | |
| Crushed black peppercorns | 2 Tablespoon | |
| For marinade | ||
| Garlic | 1 Clove (5 gm) , crushed | |
| White wine | 2 Fluid Ounce (60 Milliliter /1/4 Cup) | |
| White wine vinegar | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon |
Directions
1. To make marinade, place garlic, wine, vinegar and lemon juice in a shallow glass or ceramic dish and mix to combine. Add tuna, cover and marinate in the refrigerator for 2 hours.
2. Place tomatoes on a wire rack set in a baking dish and bake at 180°C / 350°F / Gas 4 for 20 minutes or until soft.
3. Place dill, parsley and black peppercorns in a bowl and mix to combine. Drain tuna and roll edges of each steak in herb mixture to coat.
4. Place tuna in a lightly oiled baking dish, cover and bake for 10 minutes or until tuna flakes when tested with a fork. Serve with tomatoes.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 461Calories from Fat 92
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 2.53 g12.6%
Trans Fat 0 g
Cholesterol 75.4 mg
Sodium 1114.1 mg46.42%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4.83 g19%
Sugars 12.1 g
Protein 52 g104%
Vitamin A 212% Vitamin C 133.8%
Calcium 42.3% Iron 29.5%
*Based on a 2000 Calorie diet
