Herb and Pepper Tuna

Diet.Chef's picture

Feb. 06, 2011

Ingredients

Tuna steaks 7 Ounce , skin removed (4 Steaks 200 Gram Each)
Italian tomatoes 4 , halved
Chopped fresh dill 3 Tablespoon
Chopped fresh parsley 3 Tablespoon
Crushed black peppercorns 2 Tablespoon
For marinade
Garlic 1 Clove (5 gm) , crushed
White wine 2 Fluid Ounce (60 Milliliter /1/4 Cup)
White wine vinegar 1 Tablespoon
Lemon juice 1 Tablespoon

Directions

1. To make marinade, place garlic, wine, vinegar and lemon juice in a shallow glass or ceramic dish and mix to combine. Add tuna, cover and marinate in the refrigerator for 2 hours.

2. Place tomatoes on a wire rack set in a baking dish and bake at 180°C / 350°F / Gas 4 for 20 minutes or until soft.

3. Place dill, parsley and black peppercorns in a bowl and mix to combine. Drain tuna and roll edges of each steak in herb mixture to coat.

4. Place tuna in a lightly oiled baking dish, cover and bake for 10 minutes or until tuna flakes when tested with a fork. Serve with tomatoes.

Recipe Summary

Difficulty Level: Medium
Cuisine:
Course:
Ingredient:
Method:
Preparation Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 461Calories from Fat 92

 % Daily Value*

Total Fat 10 g15.8%

Saturated Fat 2.53 g12.6%

Trans Fat 0 g

Cholesterol 75.4 mg

Sodium 1114.1 mg46.42%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.83 g19%

Sugars 12.1 g

Protein 52 g104%

Vitamin A 212% Vitamin C 133.8%

Calcium 42.3% Iron 29.5%

*Based on a 2000 Calorie diet