Fire Cider Cold And Flu- Raw Vegan

FitForTwoTV's picture

Apr. 03, 2016

This crazy concoction has so many nutrients to boost the immune system and enhance your circulatory and digestive system. The next time you feel a cold coming on, try a shot of this!


Cilantro 1 Ounce (1 handful)
Parsley 1 Ounce (1 handful)
Turmeric root piece 1 Medium , chopped (size of pinkie finger)
Garlic 10 Clove (50 gm) , crushed
Ginger piece 1 Large , chopped (size of thumb or bigger)
Jalapeno pepper 1 , chopped (include seeds)
Jalapeno pepper 1 , chopped (include seeds)
Yellow onions 3 , chopped
Yellow onions 3 , chopped
Ghost pepper 3 Small (dehydrated or fresh)
Dried ghost pepper 3 Small
Cinnamon powder 1/2 Teaspoon
Cinnamon powder 1/2 Teaspoon
Cayenne powder 1/2 Teaspoon
Cayenne powder 1/2 Teaspoon



Combine vegetable in mason jar.

Add apple cider vinegar and all spices.

Seal with airtight lid and shake well.

Allow to sit in room temperature for 4-6 weeks.

Strain liquid and discard ingredients.

Store for 6 months in an airtight container in a cool place.


Serve and enjoy!

*Note: This can be a spicy, intense flavour. You can combine with a sweetener, such as maple syrup to improve taste and nutrient profile.*Additional ingredient options:- Fresh horseradish root- black peppercorns- citrus

Recipe Summary

Difficulty Level: Easy
Servings: 4