Ground beef | 1 1/2 Pound | |
Onion | 4 Tablespoon , grated | |
Garlic | 2 Clove (10 gm) , minced | |
Kosher salt | 2 Teaspoon | |
Pepper | 1/4 Teaspoon | |
Grated potato | 1/4 Cup (4 tbs) , drained | |
Egg | 1 | |
Water | 1/4 Cup (4 tbs) | |
Fat | 3 Tablespoon | |
Onions | 2 , sliced | |
Whole wheat buns | 8 , halved |
MAKING
1) Take a mixing bowl and combine together onion, beef, salt, garlic, egg, potato, pepper and water in it.
2) Shape the mixture into 8 hamburgers.
3) Take a skillet and melt fat in it. Add the hamburgers along with onion and cook for about 15 minutes or until brown. Make sure that you turn the hamburgers after 10 minutes.
SERVING
4) Place the hamburgers on each bun half. Add onion slices and place the top buns. Serve immediately.
Serving size
Calories 455Calories from Fat 277
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol
Sodium 733 mg30.54%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet