Breakfast On The Run

Heart.Foods's picture

Aug. 13, 2010


Apple butter 4 Tablespoon
Dijon mustard 2 Tablespoon
Wheat berry english muffins 3 , split and lightly toasted
Low fat cracked black pepper ham slices 6 1/2 Ounce , chopped
Minced green onion tops 2 Tablespoon
Shredded low fat sharp cheddar cheese 3 Ounce


In a small bowl, combine apple butter and mustard.

Stir to mix well.

Spread 1 tablespoon mixture on each muffin half.

In another bowl, combine ham, onion and cheese.

Stir to mix well.

Place one-sixth of mixture on each muffin half.

Broil until topping is bubbly.

Recipe Summary