Grilled Halibut with Lemon Caper sauce: Island Grillstone
Here is a delicious and oh so easy grilled halibut recipe. Rubbed with fresh dill, grilled on the Island Grillstone and drizzled with a light refreshing lemon - caper sauce. The sustainable Halibut was provided by Greensbury Market.
Ingredients
| Halibut fillets | 4 | |
| Extra virgin olive oil | 1 Tablespoon | |
| Lemon | 3 Medium , cut in half and ends trimmed off | |
| For dressing | ||
| Extra virgin olive oil | 3 Tablespoon | |
| Capers | 1 Tablespoon | |
| Chopped chives | 1 Tablespoon | |
| Kosher salt | 1/4 Teaspoon | |
| Freshly ground black pepper | 1/4 Teaspoon | |
| For rub | ||
| Granulated onion | 1 Teaspoon | |
| Chopped fresh dill | 1 Teaspoon | |
| Kosher salt | 1/2 Teaspoon | |
| Freshly ground black pepper | 1/4 Teaspoon |
Directions
GETTING READY
1. Heat up the island grill stone.
MAKING
2. Brush lemon halves with olive oil. Place it on the island grill stone for caramelisation. Pull the lemons off after a couple of minutes and then let them cool down. Squeeze the lemons and set the juice aside for dressing.
3. In a bowl whisk together 3 tablespoon olive oil with 1 tablespoon lemon juice. Add chives, capers, salt and pepper. Mix well and set the dressing aside.
4. Prepare the dry rub by mixing granulated garlic, chopped fresh dill, salt and pepper.
5. Spread extra virgin olive oil on halibut then sprinkle dry rub all over the halibut.
6. Place halibut fillets on the island grillstone and grill on both sides.
SERVING
7. In a serving dish place grilled halibut with cooked rice and grilled lemon.
8. Drizzle prepared lemon caper dressing over the fish. Garnish with fresh herbs and serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 343Calories from Fat 175
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 479 mg19.96%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2 g8%
Sugars
Protein 36 g72%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
