Finnan Haddock
Ingredients
| Haddock | 500 Gram | |
| Butter | 30 Milliliter | |
| Pepper | 1 Milliliter | |
| Light cream | 250 Milliliter | |
| Cornstarch | 15 Milliliter |
Directions
Remove all skin from the fish, if necessary, and cut into serving-size or bite-size pieces.
Pour butter in a 9-inch (23 cm) microwave-safe pie plate and melt 2 minutes at HIGH.
Add the fish, sprinkle with the pepper, cover.
Microwave at MEDIUM-HIGH 3 minutes.
Mix the milk or cream with the cornstarch.
Pour over the fish.
Simmer at MEDIUM-LOW 5 minutes.
Stir and serve as soon as ready.
The traditional garnish is boiled peeled potatoes and finely chopped parsley.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1438Calories from Fat 926
% Daily Value*
Total Fat 105 g161.5%
Saturated Fat 64 g320%
Trans Fat 0 g
Cholesterol
Sodium 438 mg18.25%
Total Carbohydrates 21 g7%
Dietary Fiber %
Sugars
Protein 100 g200%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
