Finnan Haddock

Microwave.Lady's picture

Mar. 10, 2009

Ingredients

Haddock 500 Gram
Butter 30 Milliliter
Pepper 1 Milliliter
Light cream 250 Milliliter
Cornstarch 15 Milliliter

Directions

Remove all skin from the fish, if necessary, and cut into serving-size or bite-size pieces.

Pour butter in a 9-inch (23 cm) microwave-safe pie plate and melt 2 minutes at HIGH.

Add the fish, sprinkle with the pepper, cover.

Microwave at MEDIUM-HIGH 3 minutes.

Mix the milk or cream with the cornstarch.

Pour over the fish.

Simmer at MEDIUM-LOW 5 minutes.

Stir and serve as soon as ready.

The traditional garnish is boiled peeled potatoes and finely chopped parsley.

Recipe Summary

Difficulty Level: Medium

Nutrition Facts

Serving size Complete recipe

Calories 1438Calories from Fat 926

 % Daily Value*

Total Fat 105 g161.5%

Saturated Fat 64 g320%

Trans Fat 0 g

Cholesterol

Sodium 438 mg18.25%

Total Carbohydrates 21 g7%

Dietary Fiber %

Sugars

Protein 100 g200%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet