|Light cream||250 Milliliter|
Remove all skin from the fish, if necessary, and cut into serving-size or bite-size pieces.
Pour butter in a 9-inch (23 cm) microwave-safe pie plate and melt 2 minutes at HIGH.
Add the fish, sprinkle with the pepper, cover.
Microwave at MEDIUM-HIGH 3 minutes.
Mix the milk or cream with the cornstarch.
Pour over the fish.
Simmer at MEDIUM-LOW 5 minutes.
Stir and serve as soon as ready.
The traditional garnish is boiled peeled potatoes and finely chopped parsley.
Serving size Complete recipe
Calories 1438Calories from Fat 926
% Daily Value*
Total Fat 105 g161.5%
Saturated Fat 64 g320%
Trans Fat 0 g
Sodium 438 mg18.25%
Total Carbohydrates 21 g7%
Dietary Fiber %
Protein 100 g200%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet