Quick & Healthy Seven Layer Greek Salad

bhavnaskitchen's picture

Jun. 17, 2014

This Seven Layer Greek Salad has become my diet salad recipe. Life is always busy and this kind of salad is very satisfying. I always have hummus, pita bread and Feta cheese in my refrigerator these days!


Hummus 1/4 Cup (4 tbs)
Romaine lettuce 1/4 Cup (4 tbs)
Pita bread piece 1/4 Cup (4 tbs)
Greek yogurt 1 Tablespoon
Cherry tomato 5 , halved
Kalamat olives 5 , halved
Feta cheese 1/4 Cup (4 tbs)



1. In a small deep dish, spread hummus, place lettuce and pita bread. Spoon in greek yogurt, add cherry tomatoes and olives. Top with feta cheese.



2. Refrigerate for a while to serve chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 197Calories from Fat 82

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 683 mg28.46%

Total Carbohydrates 21 g7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet