Quick & Healthy Seven Layer Greek Salad
This Seven Layer Greek Salad has become my diet salad recipe. Life is always busy and this kind of salad is very satisfying. I always have hummus, pita bread and Feta cheese in my refrigerator these days!
Ingredients
| Hummus | 1/4 Cup (4 tbs) | |
| Romaine lettuce | 1/4 Cup (4 tbs) | |
| Pita bread piece | 1/4 Cup (4 tbs) | |
| Greek yogurt | 1 Tablespoon | |
| Cherry tomato | 5 , halved | |
| Kalamat olives | 5 , halved | |
| Feta cheese | 1/4 Cup (4 tbs) |
Directions
MAKING
1. In a small deep dish, spread hummus, place lettuce and pita bread. Spoon in greek yogurt, add cherry tomatoes and olives. Top with feta cheese.
SERVING
2. Refrigerate for a while to serve chilled.
Recipe Summary
Nutrition Facts
Serving size
Calories 197Calories from Fat 82
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 683 mg28.46%
Total Carbohydrates 21 g7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
