Steak 'N' Gravy

Easy.Meals's picture

Jan. 10, 2012

Ingredients

Round steak 1 Pound , trimmed
Vegetable oil 1 Tablespoon
Water 1 1/2 Cup (24 tbs)
Tomato sauce 8 Ounce (1 Can)
Ground cumin 1 Teaspoon
Garlic powder 1 Teaspoon
Salt 1/2 Teaspoon
Pepper 1/4 Teaspoon
All purpose flour
Cold water 1/4 Cup (4 tbs)
Hot cooked rice/Mashed potatoes 1 Cup (16 tbs)

Directions

GETTING READY

1. With a sharp knife cut beef into bite-size pieces.

MAKING

2. In the skillet heat oil and fry beef until brown.

3. Transfer to a slow cooker.

4. Pour enough water over the beef to cover it.

5. Add tomato sauce and seasonings. Stir well.

6. Cover and simmer for 8 hours or on high for 4 hours until meat is cooked.

7. In a small bowl mix flour and cold water. Stir to make a paste.

8. Combine it to the liquid in slow cooker.

9. Cover and cook on high for 30 minutes until gravy is thick.

SERVING

10. Serve over rice or potatoes.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 343Calories from Fat 121

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 319 mg13.29%

Total Carbohydrates 26 g8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet