Vegan Mushroom Gravy And Cranberry Chutney

On this Thanksgiving episode of Healthy Voyager's Global Kitchen, they revamp the traditional sauces and sides that are staples at the Thanksgiving table. These sides are creative alternatives to the traditional versions of your favorite Thanksgiving dishes, so you can pack your sides full of delicious fall flavors while staying vegan!

Ingredients

For mushroom gravy:
Onion 1/2 , chopped
Garlic 1 Clove (5 gm) , diced
Vegetable oil 1 Tablespoon
Sliced mushrooms 1 Tablespoon
Whole wheat pastry flour
Water/Vegetable stock 1 Cup (16 tbs)
Soy sauce 1 Tablespoon
Molasses 1/2 Teaspoon
Savory 1/4 Teaspoon
Thyme 1/4 Teaspoon
Pepper 1 Dash
For cranberry chutney:
Water 1/2 Cup (8 tbs)
Sugar 1 1/4 Cup (20 tbs)
Fresh cranberries 12 Ounce
Granny smith apple 2 , chopped
Onion 1 Medium , chopped
Golden raisins 1/2 Cup (8 tbs)
Brown sugar 1/2 Cup (8 tbs)
Cider vinegar 1/4 Cup (4 tbs)
Cinnamon 1 1/2 Teaspoon
Ground ginger 1 Teaspoon
Cloves 1/8 Teaspoon
Allspice 1/4 Teaspoon

Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 380Calories from Fat 25

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 147 mg6.13%

Total Carbohydrates 92 g30.7%

Dietary Fiber 6 g24%

Sugars 76 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet