Minty Grapefruit Cups
Ingredients
| Grapefruit | 3 Large (thin skinned) | |
| Oranges | 2 Large | |
| Seedless white grapes | 6 Ounce (175 g / 1 1/4 cups) | |
| Almonds | 2 Ounce , blanched, shredded and toasted (50 g / 1/2 cup) | |
| Mint sprigs | 3 (to garnish) | |
| Lemon juice | 2 Teaspoon | |
| Oil | 3 Tablespoon | |
| Castor sugar | 1 Tablespoon | |
| Fresh mint | 2 Teaspoon , finely chopped | |
| Salt | To Taste | |
| Freshly ground pepper | To Taste |
Directions
GETTING READY
1. Take a knife, and halve the grapefruit and scoope out the flesh all together, in a bowl,cut out segments, reserve the juice, then finally cut all peel and pith from the oranges, and cut into segments, discarding the membrane
MAKING
2. In a jar, mix together the grapefruit, orange, grapes and almonds and shake all the ingredients for the dressing together, add little bit fo grapefruit juice, spoon into the grapefruit shells and chill in the refrigerator
3. Garnish with mint sprigs
SERVING
4. Serve with a snack like wafer, peanuts
Recipe Summary
Nutrition Facts
Serving size
Calories 336Calories from Fat 162
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 104 mg4.33%
Total Carbohydrates 42 g14%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
