Minty Grapefruit Cups


Grapefruit 3 Large (thin skinned)
Oranges 2 Large
Seedless white grapes 6 Ounce (175 g / 1 1/4 cups)
Almonds 2 Ounce , blanched, shredded and toasted (50 g / 1/2 cup)
Mint sprigs 3 (to garnish)
Lemon juice 2 Teaspoon
Oil 3 Tablespoon
Castor sugar 1 Tablespoon
Fresh mint 2 Teaspoon , finely chopped
Salt To Taste
Freshly ground pepper To Taste



1. Take a knife, and halve the grapefruit and scoope out the flesh all together, in a bowl,cut out segments, reserve the juice, then finally cut all peel and pith from the oranges, and cut into segments, discarding the membrane


2. In a jar, mix together the grapefruit, orange, grapes and almonds and shake all the ingredients for the dressing together, add little bit fo grapefruit juice, spoon into the grapefruit shells and chill in the refrigerator

3. Garnish with mint sprigs


4. Serve with a snack like wafer, peanuts

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 336Calories from Fat 162

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 104 mg4.33%

Total Carbohydrates 42 g14%

Dietary Fiber 6 g24%

Sugars 21 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet