Grapefruit And Hazelnut Baked Trout

Healthycooking's picture

Oct. 12, 2011

Ingredients

Hazelnuts 4 Ounce , shelled (100 Gram)
Trout 4 Medium , cleaned
Salt To Taste
Freshly ground black pepper To Taste
Grapefruit 2

Directions

GETTING READY

1 Preheat the oven to 350 degrees Fahrenheit (180 degrees C/Gas Mark 4)

2 Lightly oil a shallow, ovenproof dish.

MAKING

3 Place the hazelnuts under the grill and toast until brown.

4 Remove the thin brown skins and discard.

5 Fill the hazelnuts in the cavities of the cleaned trout.

6 Place the trouts in the prepared dish.

7 Season well with salt and pepper.

8 Working over the fish, cut the peel and pith from the grapefruit, so that any excess juice pours over them.

9 Cut the membrane away from the fruit.

10 Arrange the segments around the fish.

11 Bake, uncovered, in the oven for 20-30 minutes, or until the trout are tender.

SERVING

12 Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 554Calories from Fat 280

 % Daily Value*

Total Fat 32 g49.2%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 214 mg8.92%

Total Carbohydrates 15 g5%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 52 g104%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet