Honey Wheat Granola

creative.chef's picture

Oct. 24, 2011

Ingredients

Rolled wheat 1 Cup (16 tbs)
Rolled oats 3 Cup (48 tbs)
Wheat germ 1/2 Cup (8 tbs)
Honey 1/2 Cup (8 tbs)
Hulled sunflower seeds 1/2 Cup (8 tbs)
Vegetable oil 1/4 Cup (4 tbs)
Vanilla 1 Teaspoon
Salt 1/4 Teaspoon
Chopped dried apricots/Dried dates 1/4 Cup (4 tbs)

Directions

MAKING

1) In the slow cooker, place together oats, wheat, wheat germ, oil, honey , sunflower seeds, salt and vanilla.

2) Cover leaving slightly open and simmer for about 4 hours, stirring occasionally.

3) Allow to cool, add dried fruits and mix well.

4) Place the granola mixture in airtight container and store well.

SERVING

5) Serve as desired with yogurt or milk.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 798Calories from Fat 228

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 195 mg8.13%

Total Carbohydrates 124 g41.3%

Dietary Fiber 15 g60%

Sugars 40 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet