These Crispy Quinoa Cakes are flavored with fresh herbs, garlic, and parmesan cheese, then pan-fried in olive oil until golden brown on each side. A great, easy and delicious side dish for dinner! SUBSCRIBE for more easy recipes.
Raw quinoa | 1 1/2 Cup (24 tbs) | |
Scallion | 1 , slice | |
Garlic cloves | 2 , finely chopped | |
Grated parmesan cheese | 1/2 Cup (8 tbs) | |
Chopped parsley | 1/4 Cup (4 tbs) | |
Chopped oregano | 2 Tablespoon | |
Panko bread crumbs | 1 Cup (16 tbs) | |
Eggs | 4 Large , beaten | |
Olive oil | 2 Tablespoon ((for pan frying, use as required)) | |
Salt and pepper | To Taste |
Making
To cook the quinoa, rinse it well in a strainer with cold running water for a minute, then place in a saucepan with 3 cups water and a pinch of salt, and bring to a boil.
Cover with a lid, reduce to a simmer over medium low heat, and cook for 15 minutes until the water is absorbed.
Fluff the quinoa with a fork or spatula, and let it cool for about 5 minutes.
Add the scallion, garlic, parmesan cheese, parsley, oregano, and panko bread crumbs, 1/2 tsp of salt, and 1/2 tsp black pepper to the quinoa, and toss to combine. Then add the beaten eggs, and stir until the quinoa is moistened.
Using a 1/4 cup measuring cup, pack the quinoa mixture very firmly into the cup, then tap the cup on a flat surface to get the quinoa cake to release. Repeat with the remaining quinoa mixture.
In a large nonstick skillet, heat enough olive oil to coat the bottom of the pan over medium heat, then fry the quinoa cakes for 5 minutes on each side, until golden brown.
Remove the quinoa cakes to a paper towel to drain.
Serving
Serve immediately, and enjoy!
*If you already have leftover cooked quinoa, you will need 3 cups of cooked quinoa for this recipe.
Serving size
Calories 352Calories from Fat 132
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 294 mg12.25%
Total Carbohydrates 39 g13%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet