Nutritious Grain Salad with Sweet Potato as a Healthy Dessert

bhavnaskitchen's picture

Jun. 20, 2014

Too busy to cook healthy meal for you? In this video I am going to share how to prepare perfect meal with very less prep and cook with just touch of a button!


Water 2 1/8 Cup (34 tbs) , divided
Cracked wheat 1 Cup (16 tbs)
Sweet potato 1/2 Pound , peeled, cubed
All spice 1/4 Teaspoon
Kosher salt 1 Pinch
For dressing
Garlic cloves 2 , chopped
Basil leaves 4 , chopped
Sun dried tomato 1 Tablespoon , chopped
Capers 3 Tablespoon (with juice)
Lemon juice 1/2
Vinegar 1 Dash
Olive oil 1/3 Cup (5.33 tbs)
Mustard 1/8 Teaspoon
Other ingredients
Cherry tomatoes 1 Cup (16 tbs) , halved
Chopped cilantro 2 Tablespoon
Corn kernels 1 Cup (16 tbs)



1. In tiger cooker pot, add cracked wheat, pour in 2 cups of water.

2. In a mixing bowl, place sweet potato, season with all spice and salt, sprinkle some water and mix.

3. Put the pot in tiger cooker and place the sweet potato plate over it, cook in sychro mode for 20 to 25 minutes.

4. Blend together all ingredients of the dressing to a smooth texture.

5. To the cooked cracked wheat, add corn, 1/4th cup od the prepared dressing and cherry tomatoes, stir to mix.



6. Garnish with cilantro and serve with sweet potaoes.


Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 513Calories from Fat 171

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 295 mg12.29%

Total Carbohydrates 76 g25.3%

Dietary Fiber 17 g68%

Sugars 5 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet