Water | 1/2 Cup (8 tbs) | |
Molasses | 1 Cup (16 tbs) | |
Butter/Oil | 1/4 Cup (4 tbs) | |
Sugar | 1 Tablespoon | |
Salt | 1/2 Teaspoon | |
Ginger | 2 Teaspoon | |
Baking soda | 1 Teaspoon | |
Flour | 2 Cup (32 tbs) |
MAKING
1) Take molasses, water and butter, microwave (high) for about 1-2 minutes or until mixture begins to boil.
2) Stir in salt, sugar, baking soda and ginger.
3) Add flour and mix well.
4) Pour the prepared mixture into a pan of 6-cup capacity and microwave (high) for about 6-8 minutes, rotating 1/4 turn half-way through cooking. Set aside for 5 minutes.
SERVING
5) Invert from pan. Slice and serve.
Serving size
Calories 295Calories from Fat 53
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 309 mg12.88%
Total Carbohydrates 57 g19%
Dietary Fiber %
Sugars 25 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet