Vegetable Manchurian

Vegetarian Manchurian is an Indian Chinese food item popular in India.

Ingredients

Oil 1 Cup (16 tbs) (For deep frying)
For the manchurian balls
Boiled potato 2 Medium , peeled, mashed
Cabbage 1/2 Cup (8 tbs) , grated
Corn flour 1/2 Cup (8 tbs)
Gram flour 3 Tablespoon
Red chilli powder 1 Teaspoon
Salt To Taste
Spring onion 1 Medium , chopped
Green chilli pepper 1 Small , chopped
Black pepper To Taste
Ginger garlic paste 1/2 Teaspoon
For stir fry sauce
Oil 2 Tablespoon
Green chili 1 Medium , chopped finely
Onion 1 Medium , chopped finely
Ginger piece 1 Inch , chopped finely
Garlic 4 Clove (20 gm) , chopped finely
For garnish
Coriander leaves 2 Tablespoon , chopped finely

Directions

MAKING

For The Manchurian Balls

1. In a bowl add all the ingredients under "For Manchurian balls" and using clean hands mix them well till combined. Take small portions of the mixture and roll them into balls.

2. In a deep frying pan, heat oil on medium heat. Fry them till deep brown in color on all sides. Transfer onto a paper towel to drain off excess oil.

For The Stir Fry

3. In a pan heat 2 tablespoons of oil on medium heat. Put the green chillies and onions. Saute them for a few minutes. Put in the ginger and garlic and continue to saute for another 3 minutes or till the raw smell disappears.

4. Return the manchurian balls into this sauce and stir them well to coat all evenly. Cook for 1 minute and turn off the heat.

SERVING

5. In a serving plate, serve the manchurian balls hot garnished with coriander leaves.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 212Calories from Fat 85

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 107 mg4.46%

Total Carbohydrates 28 g9.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet