Chinese Bhel

bhavnaskitchen's picture

Sep. 12, 2012

Ingredients

Chow mein noodles ready to use 1 Cup (16 tbs)
Garlic 1 Teaspoon , finely minced (for the sauce)
Ginger 1/2 Teaspoon , finely minced (for the sauce)
Chili sauce 1 Teaspoon (for the sauce)
Sweet and sour sauce/Tomato ketchup 3 Tablespoon (for the sauce)
Soy sauce 1 Tablespoon (for the sauce)
Vinegar 1 Teaspoon (for the sauce)
Carrot 1 Cup (16 tbs) , shredded
Cabbage 1/2 Cup (8 tbs) , finely chopped
Bean sprouts 1 Cup (16 tbs)
Peanuts 1 Cup (16 tbs) , roasted and crushed
Green onion 2 Tablespoon , finely chopped

Directions

MAKING

1. Mix the sauce ingredients in a cup.

2. In a mixing bowl mix the noodles, carrot, cabbage and bean sprouts.

3. Add the sauce and mix.

4. Then add the roasted peanuts and green onion and toss.

SERVING

5. Serve as an afternoon snack or as desired.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 2307Calories from Fat 1225

 % Daily Value*

Total Fat 146 g224.6%

Saturated Fat 20 g100%

Trans Fat 0 g

Cholesterol

Sodium 2257 mg94.04%

Total Carbohydrates 208 g69.3%

Dietary Fiber 29 g116%

Sugars 38 g

Protein 64 g128%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet