An appetizing indo chinese starter.
|Garlic||1 Teaspoon , minced|
|Ginger||1 Teaspoon , minced|
|Green bell peppers||1/2 Cup (8 tbs) , cut into medium sized chunks|
|Red bell peppers||1/2 Cup (8 tbs) , cut into medium sized chunks|
|Orange bell peppers||1/2 Cup (8 tbs) , cut into medium sized chunks|
|Red onion||1/2 Cup (8 tbs) , cut into medium sized chunks|
|Green onion||1/2 Cup (8 tbs) , finely chopped|
|Olive oil||2 Tablespoon|
|Chili sauce||1/2 Cup (8 tbs)|
|Sweet and sour sauce||2 Cup (32 tbs)|
|Ginger||1/2 Teaspoon , minced finely|
|Garlic||1/2 Teaspoon , minced finely|
|Soy sauce||1 Tablespoon|
|Plum sauce||1 Tablespoon (Optional)|
1.In a bowl toss paneer cubes with minced garlic, ginger and salt to taste and leave it to marinate for about 20 minutes.
2.In the meantime mix all the sauce ingredients in a bowl.
3.After 20 minutes add olive oil to the paneer and toss together.
4.Heat a nonstick pot to medium high, add the paneer and let it turn golden brown.
5.Remove on to a dish, add the vegetables into the empty pan and stir on high heat for about 2-3 minutes.
6.Add the paneer and the prepared sauce and stir lowering the heat.
7.Spread on a serving dish lined with green lettuce and serve with plain rice or pineapple fried rice if desired.
Serving size Complete recipe
Calories 1454Calories from Fat 273
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Sodium 9436 mg393.17%
Total Carbohydrates 255 g85%
Dietary Fiber 9 g36%
Sugars 223 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet