Chilli Paneer

bhavnaskitchen's picture

Sep. 07, 2012

Ingredients

Garlic 1 Teaspoon , minced
Ginger 1 Teaspoon , minced
Salt 1 Tablespoon
Green bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Red bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Orange bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Red onion 1/2 Cup (8 tbs) , cut into medium sized chunks
Green onion 1/2 Cup (8 tbs) , finely chopped
Olive oil 2 Tablespoon
Chili sauce 1/2 Cup (8 tbs)
Sweet and sour sauce 2 Cup (32 tbs)
Ginger 1/2 Teaspoon , minced finely
Garlic 1/2 Teaspoon , minced finely
Soy sauce 1 Tablespoon
Plum sauce 1 Tablespoon (Optional)

Directions

MAKING

1. In a bowl toss paneer cubes with minced garlic, ginger and salt to taste and leave it to marinate for about 20 minutes.

2. In the meantime mix all the sauce ingredients in a bowl.

3. After 20 minutes add olive oil to the paneer and toss together.

4. Heat a nonstick pot to medium high, add the paneer and let it turn golden brown.

5. Remove on to a dish, add the vegetables into the empty pan and stir on high heat for about 2-3 minutes.

6. Add the paneer and the prepared sauce and stir lowering the heat.

SERVING

7. Spread on a serving dish lined with green lettuce and serve with plain rice or pineapple fried rice if desired.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1454Calories from Fat 273

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 9436 mg393.17%

Total Carbohydrates 255 g85%

Dietary Fiber 9 g36%

Sugars 223 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet