An appetizing indo chinese starter.
Garlic | 1 Teaspoon , minced | |
Ginger | 1 Teaspoon , minced | |
Salt | 1 Tablespoon | |
Green bell peppers | 1/2 Cup (8 tbs) , cut into medium sized chunks | |
Red bell peppers | 1/2 Cup (8 tbs) , cut into medium sized chunks | |
Orange bell peppers | 1/2 Cup (8 tbs) , cut into medium sized chunks | |
Red onion | 1/2 Cup (8 tbs) , cut into medium sized chunks | |
Green onion | 1/2 Cup (8 tbs) , finely chopped | |
Olive oil | 2 Tablespoon | |
Chili sauce | 1/2 Cup (8 tbs) | |
Sweet and sour sauce | 2 Cup (32 tbs) | |
Ginger | 1/2 Teaspoon , minced finely | |
Garlic | 1/2 Teaspoon , minced finely | |
Soy sauce | 1 Tablespoon | |
Plum sauce | 1 Tablespoon (Optional) |
MAKING
1.In a bowl toss paneer cubes with minced garlic, ginger and salt to taste and leave it to marinate for about 20 minutes.
2.In the meantime mix all the sauce ingredients in a bowl.
3.After 20 minutes add olive oil to the paneer and toss together.
4.Heat a nonstick pot to medium high, add the paneer and let it turn golden brown.
5.Remove on to a dish, add the vegetables into the empty pan and stir on high heat for about 2-3 minutes.
6.Add the paneer and the prepared sauce and stir lowering the heat.
SERVING
7.Spread on a serving dish lined with green lettuce and serve with plain rice or pineapple fried rice if desired.
Serving size Complete recipe
Calories 1454Calories from Fat 273
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 9436 mg393.17%
Total Carbohydrates 255 g85%
Dietary Fiber 9 g36%
Sugars 223 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet