Chilli Paneer

bhavnaskitchen's picture

Sep. 07, 2012

An appetizing indo chinese starter.

Ingredients

Garlic 1 Teaspoon , minced
Ginger 1 Teaspoon , minced
Salt 1 Tablespoon
Green bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Red bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Orange bell peppers 1/2 Cup (8 tbs) , cut into medium sized chunks
Red onion 1/2 Cup (8 tbs) , cut into medium sized chunks
Green onion 1/2 Cup (8 tbs) , finely chopped
Olive oil 2 Tablespoon
Chili sauce 1/2 Cup (8 tbs)
Sweet and sour sauce 2 Cup (32 tbs)
Ginger 1/2 Teaspoon , minced finely
Garlic 1/2 Teaspoon , minced finely
Soy sauce 1 Tablespoon
Plum sauce 1 Tablespoon (Optional)

Directions

MAKING

1.In a bowl toss paneer cubes with minced garlic, ginger and salt to taste and leave it to marinate for about 20 minutes.

2.In the meantime mix all the sauce ingredients in a bowl.

3.After 20 minutes add olive oil to the paneer and toss together.

4.Heat a nonstick pot to medium high, add the paneer and let it turn golden brown.

5.Remove on to a dish, add the vegetables into the empty pan and stir on high heat for about 2-3 minutes.

6.Add the paneer and the prepared sauce and stir lowering the heat.

SERVING

7.Spread on a serving dish lined with green lettuce and serve with plain rice or pineapple fried rice if desired.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1454Calories from Fat 273

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 9436 mg393.17%

Total Carbohydrates 255 g85%

Dietary Fiber 9 g36%

Sugars 223 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet