Pasta Casserole with Tofu
Ingredients
| Tofu | 1 Cup (16 tbs) , scrambled | |
| Whole grained pasta | 2 Cup (32 tbs) , boiled | |
| Green bell pepper | 1/4 Cup (4 tbs) , chopped | |
| Red onion | 1/4 Cup (4 tbs) , chopped | |
| Mozarella cheese | 1/2 Cup (8 tbs) | |
| Cheddar cheese | 1/2 Cup (8 tbs) | |
| Olive oil | 3 Tablespoon , divided | |
| Salt | 2 Tablespoon (to taste) | |
| Heavy whipping cream | 1/4 Cup (4 tbs) | |
| Chilli sauce | 1 Teaspoon | |
| Marinara sauce | 1 1/2 Cup (24 tbs) |
Directions
GETTING READY
1. Preheat oven at 425 degrees F.
2. Coat inside a casserole tray or dish with olive oil.
MAKING
3. In a nonstick pan in 2 tablespoons olive oil, saute onion and bell pepper along with a little salt.
4. Stir for about 2 minutes, and then add chili sauce, marinara sauce and heavy cream.
5. Mix the scrambled tofu, add the mixture into the casserole tray and level.
6. Spread the cheese mixture of mozarella and cheddar and cover with a foil making a few holes over it
7. Bake in the preheated oven for 15-20 minutes.
SERVING
8. Serve over dinner with simple salads or as desired.
Recipe Summary
Nutrition Facts
Serving size
Calories 742Calories from Fat 287
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 3276 mg136.5%
Total Carbohydrates 94 g31.3%
Dietary Fiber 11 g44%
Sugars 12 g
Protein 28 g56%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
