Veg Manchow Soup Recipe - Indo Chinese Cuisine
Manchow Soup this time!! Its like veg manchurian in a soup form, thats what is manchow soup! The Chow/Chow-Chow is the noodles which is served along with it.. Because of the chow in the Manchow it reminds me of the unique Wai Wai Noodles. Wai Wai Noodles is the Chow-Chow of Nepalese People!
Everyone enjoys manchurian and Indo-Chinese cuisine! I too love it! Heres the quick and easy recipe just for you all
Ingredients
| Mixed vegetables | 1/2 Cup (8 tbs) (french beans, cauliflower, carrot and cabbage 2 tbsp each) | |
| Spring onion bulbs | 2 Tablespoon | |
| Tomato | 2 Tablespoon | |
| Garlic | 1/2 Teaspoon | |
| Ginger | 1/2 Teaspoon | |
| Green chili | 1/2 Teaspoon | |
| Corn flour | 1 Teaspoon | |
| Oil | 1 Teaspoon | |
| Soy sauce | 1/2 Teaspoon | |
| Pepper | To Taste | |
| Salt | To Taste | |
| Mint | 1/2 Teaspoon | |
| Coriander | 1/2 Teaspoon | |
| Vegetable stock | 2 Cup (32 tbs) |
Directions
MAKING
Heat oil in wok/pan in very high flame. Add ginger, green chili and garlic. Sauté until light golden.
Add the mix veggies, sauté until lightly cooked about 10 seconds. Add the tomatoes, sauté for 10 more seconds.
Add in the vegetable stock. Wait for a roaring boil.
Season it with salt n pepper. Add in the soy sauce, mint and coriander. Finish off with corn flour diluted with some water. Cook for a minute.
SERVING
Manchow soup is ready, serve it hot with fried noodles/brown noodles!
NOTES
Make this soup in very high flame.
Recipe Summary
Nutrition Facts
Serving size
Calories 90Calories from Fat 23
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 736 mg30.67%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
