Gratin An Fruits De Mer

Ingredients

Cod fillet 12 Ounce , skinned and cut into strips (350 Gram, 3/4 Pound)
Prawns 6 Ounce , peeled (100
Scallops 6 , cut into quarters
Lemon 1 , juiced
Onion 1 Small , finely chopped
Butter 2 Ounce (50 Gram, 3 Cup)
White wine 4 Fluid Ounce (100 Milliliter / 1/2 Cup)
Plain flour 1 1/2 Ounce (6 Tablespoons / 40 Gram)
Milk 3/4 Pint , infused with 1 bay leaf, 1 blade mace and peppercorns (450 Milliliter / 2 Cups)
Bay leaf 1
Blade mace 1
Parmesan cheese 1 Ounce , grated (25 Gram / 1/4 Cup)
Parsley sprigs 1 (For Garnish)

Directions

GETTING READY

1. Start by preheating the oven to 375°F

MAKING

2.On ovenproof dishes, mix the cod strips, prawns and scallops with the lemon juice and seasoning and divide between 6 deep scallop shells, then saute the onion in the butter then add the wine and boil ot.

3. Simmer till reduced by half, whisk in the flour and cook until smooth, also strain in the infused milk and boil and simmer for 2-3 minutes

4. Over the fish, sprinkle the seasoning and sprinkle with cheese

5. Bake at 375°F for 20-30 minutes until golden brown on top

SERVING

6. Garnish with parsley sprigs and serve with a sauce of your choice

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 398Calories from Fat 156

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol

Sodium 397 mg16.54%

Total Carbohydrates 20 g6.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet