Bananas Flambe's picture

Jul. 22, 2011


Butter 1 Ounce
Sugar 2 Ounce
Bananas 3
Apricot jam 1 Tablespoon
Rum 1 Tablespoon



1) In a frying pan heat butter and add sugar.

2) Place peeled bananas and sliced bananas.

3) Gently fry for 3-5 minutes till soft.

4) Take out pan from heat and place on hot serving dish.

5) Add apricot jam into the butter and sugar and mix.

6) In a saucepan warm rum and put on low heat.

7) Pour the apricot sauce over the bananas. Pour the warm rum over. Set alight immediately.


8) Serve with cream.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 408Calories from Fat 106

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 3 mg0.13%

Total Carbohydrates 74 g24.7%

Dietary Fiber 4 g16%

Sugars 54 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet