Bananas Flambé With Cinnamon
Ingredients
| Sweet red wine | 1 Cup (16 tbs) | |
| Brown sugar | 1/2 Cup (8 tbs) | |
| Orange rind | 1 Teaspoon , grated | |
| Ground cinnamon | 1/2 Teaspoon | |
| Ground nutmeg | 1/2 Teaspoon | |
| Ground cloves | 1/4 Teaspoon | |
| Bananas | 6 | |
| Lemon | 1 , juiced | |
| Chopped almonds | 1 Tablespoon | |
| Rum | 4 Tablespoon | |
| Cream/Ice cream | 1 Tablespoon (For Serving) |
Directions
MAKING
1. Into flambee pan heat wine, sugar, orange rind and spices gently, with frequent stirring such that sugar is melted.
2. Peel bananas and sprinkle well with lemon juice.
3. Poach the bananas in syrup gently such that soft and tender.
SERVING
4. To garnish sprinkle with almonds, pour rum over, ignite and serve with cream or ice cream.
Recipe Summary
Nutrition Facts
Serving size
Calories 257Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 6 mg0.25%
Total Carbohydrates 50 g16.7%
Dietary Fiber 4 g16%
Sugars 32 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
