Fish Fromage

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Mar. 03, 2011

Ingredients

Onion 1 , chopped
American cheese 1/2 Pound , grated
Pike/Bass 12 Pound
Worcestershire sauce 1 1/2 Teaspoon
Mustard 1 Teaspoon
Salt 1 Teaspoon
Pepper 1/2 Teaspoon
Milk 1 Cup (16 tbs)

Directions

Spread onion and half the cheese over bottom of baking dish.

Place fish on top and cover with remaining cheese.

Combine remaining ingredients and pour over fish.

Bake in hot oven (425° F.) 25 to 30 minutes.

Serves 4.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 1466Calories from Fat 264

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 1067 mg44.46%

Total Carbohydrates 8 g2.7%

Dietary Fiber %

Sugars 5 g

Protein 277 g554%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet