Low Carb Healthy Cauliflower Fritters

LowCarb360's picture

Dec. 24, 2010

These really remind me of potato pancakes, my favorite breakfast treat. Quick and easy to make.


Cauliflower head 1 , steamed
Baking powder 1 Teaspoon
Whole wheat flour 2 Tablespoon
Eggs 2
Chopped parsley 1/4 Cup (4 tbs)
Finely chopped onions 1/4 Cup (4 tbs)
Garlic 2 Clove (10 gm) , chopped
Parmesan 2 Tablespoon


Steam cauliflower for about 15 mins

Mash cauliflower with a potato masher

Add onions

Add garlic

Add Parsley

Add Parmesan cheese

Add baking powder

Add whole wheat flour

Add Black pepper and salt

Mix ingredients together

Take a heaping teaspoon and flatten in the palm of hand to form a patty

Add oil to pan and pan fry for 4 minutes each side or until golden brown

Eat with apple sauce or sour cream. Enjoy!

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Recipe Summary

Difficulty Level: Easy
Servings: 2