Cauliflower Fritters

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Nov. 26, 2010


Cauliflower 1 Large
Salt To Taste
Egg 1
Egg white 1
Plain flour 1 Ounce (50 Gram)
Southern fried flavor 1 1/2 Ounce (1 Packet, 43 Gram Homepride Coat And Cook)
Coat and cook southern fried flavor 1 1/2 Ounce (1 Packet, 43 Gram Homepride)
Grated parmesan cheese 1 Tablespoon
Chopped parsley 1 Tablespoon


Trim the cauliflower and divide it into 25 to 30 florets.

Cook in boiling salted water for 7 to 10 minutes or until just tender.

Drain and allow to cool.

Preheat oven to 200°C/400°F/Gas Mark 6.

In a bowl, beat together the egg, egg white and a pinch of salt, until frothy.

Sift the flour into another bowl and spread the Southern Fried flavour Coat & Cook on a plate.

Dip each floret in the flour, then into the egg mixture and then roll in the Coat & Cook until well coated.

When all the florets are coated, place them in a greased baking dish and bake for 10 minutes or until crisp and golden.

Sprinkle with the Parmesan and chopped parsley, mixed together, and serve hot.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 600Calories from Fat 104

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1015 mg42.29%

Total Carbohydrates 99 g33%

Dietary Fiber 23 g92%

Sugars 43 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet