How to Make Portobello Mushroom Fries

HilahCooking's picture

Sep. 26, 2016

Baked portobello fries are great for a game day appetizer, or a side dish to steak or chicken.


Portobello mushroom 2 Large
Salt 1 Teaspoon
Flour 2 Tablespoon (Optional)
Egg 1
Water 1 Tablespoon
Panko bread crumbs 1 1/2 Cup (24 tbs)
Grated parmesan 1/3 Cup (5.33 tbs)
Black pepper 1/2 Teaspoon



1.Set oven to 425ºF.

2.Line a baking sheet with parchment paper, or grease it well.


3.Wipe the mushrooms with a damp cloth to clean them. Slice into " strips. Lay them out on a cutting board and sprinkle evenly with salt. Place a paper towel or clean dish towel on top and then a heavy skillet or cutting board. Let sit for 5-10 minutes to pull the water out.

4.Beat the egg with the water in a small bowl.

5.Mix crumbs, cheese and pepper together on a plate.

6.Once mushrooms are pressed, sprinkle lightly with the flour on both sides. Tapoff excess.

7.Dip into egg, then crumbs to coat both sides.

8.Place on baking sheet.

9.Bake 15 minutes until well browned.


10.Serve hot with rosemary-garlic dip or marinara.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 407Calories from Fat 95

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1475 mg61.46%

Total Carbohydrates 54 g18%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet