Red, White & Blue Parfait - 4th of July Potluck

Weelicious's picture

Jul. 02, 2013

Make this festive dye-free treat for Fourth of July and get into the spirit of the celebration!


Grape nuts cereal 1 Cup (16 tbs)
Greek yogurt/Vanilla yogurt 1 Cup (16 tbs)
Raspberries 1 Cup (16 tbs)
Blueberries 1 Cup (16 tbs)
Honey 1 Tablespoon



1. In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries. Repeat in that order until you fill your glass. Drizzle honey on the top.


2. Serve Parfait for dessert to your kids after a delicious supper.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 138Calories from Fat 32

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 31 mg1.29%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet