Red, White & Blue Parfait - 4th of July Potluck
Make this festive dye-free treat for Fourth of July and get into the spirit of the celebration!
Ingredients
| Grape nuts cereal | 1 Cup (16 tbs) | |
| Greek yogurt/Vanilla yogurt | 1 Cup (16 tbs) | |
| Raspberries | 1 Cup (16 tbs) | |
| Blueberries | 1 Cup (16 tbs) | |
| Honey | 1 Tablespoon |
Directions
MAKING
1. In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries. Repeat in that order until you fill your glass. Drizzle honey on the top.
SERVING
2. Serve Parfait for dessert to your kids after a delicious supper.
Recipe Summary
Nutrition Facts
Serving size
Calories 138Calories from Fat 32
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 31 mg1.29%
Total Carbohydrates 22 g7.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
