Chicken and Asparagus Quiche

GooseberryPatch's picture

Jan. 16, 2013

Filled with chicken, asparagus and lots of cheese, this yummy quiche is perfect for brunch, a potluck, or Sunday dinner!

Ingredients

9 inch pie crusts
Butter 2 Tablespoon
Olive oil 2 Tablespoon
Garlic 1 Tablespoon , minced
Onion 1 Medium , chopped
Asparagus 1 Bunch (100 gm) , trimmed and cut into 1
Boneless, skinless chicken breasts 2 Medium , diced
Eggs 3 Small , beaten
Half and
Dry mustard 1 Teaspoon
Salt and pepper To Taste
Monterey jack cheese 2 Cup (32 tbs) , shredded, divided

Directions

GETTING READY

1. Preheat the oven to 450°F.

MAKING

2. In a bowl, whisk together eggs, half and half, mustard, salt and pepper.

3. In two 9" pie dishes, line the pie crust and bake for 10 to 12 minutes or until lightly golden.

4. Remove the pie crust from the oven and allow to cool completely.

5. In a large skillet over medium heat, melt butter and olive oil.

6. Sauté garlic, onion and asparagus for 5 to 7 minutes, or until asparagus is crisp and tender.

7. Using a perforated spoon, remove vegetables from skillet, leaving butter mixture in the skillet.

8. In the same skillet, add chicken, sauté for 7 to 8 minutes, until tender.

9. Take skillet off the heat.

10. Reduce the heat of the oven to 375°F.

11. In each pie dish, make a layer of 1/2 cup of cheese, half the chicken, topped with half of vegetable mixture and half egg mixture.

12. Top both the pie with remaining cheese.

13. Bake quiche uncovered in the oven for 30 to 35 minutes or until the top is lightly browned.

SERVING

14. Cut the quiche in wedges and serve hot with small side salad if desired.

Recipe Summary

Difficulty Level: Medium
Cook Time: 65 Minutes
Ready In: 65 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 366Calories from Fat 206

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol

Sodium 346 mg14.42%

Total Carbohydrates 23 g7.7%

Dietary Fiber %

Sugars 1 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet