Quick French Toast

Calorie.Less.Cooking's picture

Jan. 03, 2012


Skimmed milk 1/2 Cup (8 tbs)
Egg whites 4
Whole wheat bread slice 4
Low fat yogurt 1/2 Cup (8 tbs)



1) Mix together the milk and the egg whites

2) Dip the bread slices till soaked in the mixture

3) Onto a frying non stick pan set over medium heat, fry the slices till evenly browned on both sides


4) Serve the slices warm with yogurt

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 4 Minutes
Ready In: 4 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 119Calories from Fat 14

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 234 mg9.75%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet