Banana Crepes Flambe

Southern.Crockpot's picture

Dec. 22, 2011


Lemon juice 1 Tablespoon
Chopped bananas 2 Cup (32 tbs) (Use About 3 Medium Bananas)
Toasted flaked coconut 1/2 Cup (8 tbs) , divided
Ground cinnamon 1 Teaspoon
Dessert crepes 7 (Use Spicy Variety)
Butter/Margarine 2 Tablespoon
Light corn syrup 1 Tablespoon
Creamy white frosting mix 7 3/20 Ounce (1 Package)
Evaporated milk 1 Cup (16 tbs)
Light rum 1/4 Cup (4 tbs)



1) Take bananas and sprinkle lemon juice over it.

2) Add cinnamon and 1/4 cup coconut. Toss gently.

3) Spoon about 2 tablespoons of the prepared banana mixture into center of each crepe. Roll up nicely, leaving the ends open. Set aside.

4) Take a medium saucepan and melt butter in it over low heat until it turns golden brown. Remove from heat.

5) Stir in syrup and gradually add the frosting mix. Beat until mixture turns smooth.

6) Add milk and cook over low heat until mixture becomes thoroughly heated, stirring constantly.

7) Take a 13- x 9- x 2 inch baking dish and pour sauce in it.

8) Place the filled crepes in sauce.

9) Sprinkle with remaining 1/4 cup coconut on top.

10) Take a saucepan and heat rum in it over medium flame (do not boil).

11) Ignite the rum and pour over crepes.


12) Let the flame die down and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 7

Nutrition Facts

Serving size

Calories 456Calories from Fat 170

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 153 mg6.38%

Total Carbohydrates 59 g19.7%

Dietary Fiber 3 g12%

Sugars 32 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet