Ratatouille With Ripe Tomato

creative.chef's picture

Sep. 20, 2011

Ingredients

Eggplants 2 Large
Zucchini 1 Pound
Onions 2 Large
Garlic 3 Clove (15 gm)
Green peppers 2
Ripe tomatoes 1 Pound
Olive oil 5 Tablespoon
Sugar 1 Teaspoon
Salt To Taste
Pepper To Taste

Directions

GETTING READY

1) Cut the eggplants into 1 inch pieces.

2) Cut zucchini into quarters lengthwise, then into 1 inch lengths.

3) In a colander, put the vegetables sprinkle with salt and leave to drain for 30 minutes.

4) Meanwhile, peel and slice the onions.

5) Peel the garlic and crush it.

6) Seed and thinly slice the peppers.

7) Blanch, peel and halve the tomatoes.

MAKING

8) In a flameproof casserole, heat the oil, add the onions and garlic and fry gently till transparent.

9) Dry the eggplants and zucchini on paper towels and add to the pan with the peppers, tomatoes, sugar and plenty of pepper.

10) Cook for about 45 minutes till the vegetables are tender but not mushy.

11) Adjust the seasoning and serve hot, or cool and chill.

SERVING

12) Serve the raratouille as side dish in your lunch and dinner meals.

Recipe Summary

Difficulty Level: Medium
Servings: 6

Nutrition Facts

Serving size

Calories 232Calories from Fat 117

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 86 mg3.58%

Total Carbohydrates 28 g9.3%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet