Broccoli Au Gratin

salad.queen's picture

Sep. 16, 2011

Ingredients

Broccoli 1 Pound (450 Gram)
Shoulder ham slice 6
Cheddar cheese 2 Ounce , grated
For sauce
Corn oil 1 Tablespoon
Onions 4 Ounce , chopped (100 Gram)
Tomatoes 8 Ounce (225 Gram)
Seasoning 1 Teaspoon (Marmite)
Sugar 1 Pinch
Tomato puree 1 Tablespoon

Directions

1. To make the sauce, place oil and onions in a small saucepan and cook for 5 minutes.

2. Add the roughly-chopped tomatoes and cook until mushy, about 10 minutes.333

3. Stir in the Marmite, seasoning, sugar and tomato purde.

4. Trim and cook the broccoli in boiling salted water until just tender, 10-15 minutes depending on thickness.

5. Divide broccoli between the ham slices and roll up.

6. Place in an ovenproof dish.

7. Spoon the sauce over the broccoli and sprinkle with cheese.

8. Place the dish under a moderate grill to reheat the broccoli and just melt the cheese.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 226Calories from Fat 114

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 443 mg18.46%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet