|Frozen broccoli, green beans, pearl onions and red peppers||16 Ounce (1 Package)|
|Milk||1 Cup (16 tbs)|
|Shredded american cheese||6 Ounce (1 1/2 Cups)|
|Fine dry bread crumbs||1/3 Cup (5.33 tbs)|
|Butter/Margarine||1 Tablespoon , melted|
Cook vegetables according to package directions; drain.
Meanwhile, in a medium saucepan combine milk, cornstarch, salt, and pepper.
Cook and stir over medium heat till thickened and bubbly, then cook and stir 2 minutes more.
Stir in cheese till it melts; remove from heat.
Stir in vegetables.
Pour into a 1 1/2-quart casserole.
Seal, label, and freeze.
To serve, bake frozen casserole, covered, in a 375° oven for 60 to 65 minutes or till nearly heated through, stirring once.
In a small mixing bowl combine bread crumbs and butter or argarine; toss to coat.
Sprinkle buttered crumbs over vegetable mixture.
Bake, uncovered, for 5 to 10 minutes more or till crumbs are golden brown.
Serving size Complete recipe
Calories 1447Calories from Fat 630
% Daily Value*
Total Fat 71 g109.2%
Saturated Fat 42 g210%
Trans Fat 0 g
Sodium 3521 mg146.71%
Total Carbohydrates 119 g39.7%
Dietary Fiber 19 g76%
Sugars 14 g
Protein 90 g180%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet