Red Potato Lyonnaise

StevesCooking's picture

Sep. 14, 2011

Ingredients

Red potatoes 3 , sliced
Red onion 1 Large , thinly sliced
Roma tomato 1 Small , diced
Garlic 1 Clove (5 gm) , minced
Red pepper flakes To Taste
Fresh italian flat leaf parsley To Taste , chopped
Sea salt To Taste
Pepper white To Taste
Balsamic vinegar 1 Tablespoon
Olive oil 2 Tablespoon

Directions

Slice potatoes. Line them up neatly on a baking sheet with foil. Drizzle with olive oil. Add salt, red pepper flakes, and then roast in 350 degree oven for 15 minutes.

Thinly slice onion. In a pan over low heat, add a little olive oil, and then add your onions with some salt. Gently stir the onions so that they cook slowly. Halfway through, add some chopped parsley, minced garlic and a touch of balsamico. Continue to stir until they are cooked.

Once potatoes have cooked for 15 minutes, crank the heat up to 475 degrees and cook them until golden brown.

Remove potatoes and let them rest for 2 minutes.

Put them in a medium sized bowl and add your onions with more parsley. Add diced tomatoes and a dash of white pepper. Then gently mix everything with your hands.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 429Calories from Fat 134

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 184 mg7.67%

Total Carbohydrates 67 g22.3%

Dietary Fiber 8 g32%

Sugars 18 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet