OLIVE TAPENADE

THIS TINY DISH CAN MAKE A BIG DIFFERENCE ON YOUR JOURNEY TO HEALTHIER EATING!

Ingredients

Kalamata olives 1 Cup (16 tbs)
Jalapenos 2
Garlic 5 Clove (25 gm)
Shallot 1
Capers 2 Tablespoon
Sardines 1 Can (10 oz)
Artichoke hearts 1 Cup (16 tbs)

Directions

GETTING READY

1. Pit the olives, deseed the jalapeno and peel the shallots.

MAKING

2. In the food processor take olives, jalapeno, shallot, artichoke hearts, garlic, capers and sardines.

3. Grind all the ingredients to make a puree.

4. Scrape out from the jar and keep in refrigerator.

SERVING

5. Spread the Olive Tapenade over the whole grain bread slices and serve.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1008Calories from Fat 681

 % Daily Value*

Total Fat 74 g113.8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 2449 mg102.04%

Total Carbohydrates 43 g14.3%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 59 g118%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet