Pumpkin French Toast
This easy and healthy breakfast recipe, Pumpkin French Toast, will give you a great head start on your day and keep you going for hours...best of all, it's delicious!
For more healthy recipes check out the blog at http://www.bodybyjanalyne.com
Here's where you can get the protein powder I like to use.
http://bodybyjanalyne.getprograde.com/
Ingredients
| Bread slice | 4 | |
| For batter | ||
| Unsweetened almond milk | 2/3 Cup (10.67 tbs) | |
| Cinnamon | 1 Teaspoon | |
| Pure pumpkin | 1 Tablespoon | |
| Egg | 1 | |
| Prograde vanilla protein powder | 1 Teaspoon | |
| For garnish | ||
| Sugar | free maple syrup | |
| Chopped pecan | 2 Tablespoon |
Directions
MAKING
1. In a large bowl, add all batter ingredients and combine thoroughly.
2. Preheat the frying pan over medium-low heat and coat with non-stick cooking spray.
3. Take one bread slice and coat both sides evenly with the batter.
4. Place the bread slice on the heated pan and cook for about 2-3 minutes on each side or until golden brown.
5. Repeat the process for the remaining slices.
SERVING
7. Top the french toast with sugar-free maple syrup and sprinkle with cinnamon and chopped pecans to serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 308Calories from Fat 138
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 406 mg16.92%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 11 g22%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
