Bechamel sauce | 1 1/2 Cup (24 tbs) | |
Parmesan cheese | 1 Tablespoon , grated | |
Grated swiss cheese/Cheddar cheese | 1 Tablespoon | |
Butter/Margarine | 2 Tablespoon |
Prepare the bechamel sauce and keep it over a low heat.
Add the cheeses and stir constantly as they melt.
Then add the butter, stir well and use immediately with vegetables, pancakes or pasta.
Serving size Complete recipe
Calories 709Calories from Fat 495
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 28 g140%
Trans Fat 0 g
Cholesterol
Sodium 1453 mg60.54%
Total Carbohydrates 28 g9.3%
Dietary Fiber %
Sugars 17 g
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet