90 Second Sweet Potato Souffle

TheFoodChannel's picture

Nov. 02, 2016

Do you really want to wow your friends and family? We're going to show you how with a sweet potato soufflé that is easy to make, and promised to knock the socks off of anyone who has a chance to try them!


Canned sweet potatoes 15 Ounce ((1 can))
Pure maple syrup 1 1/4 Cup (20 tbs) , divided
Unsalted butter 2 Tablespoon
Granulated sugar 1 Cup (16 tbs)
Eggs 8 Large , separated ((at room temperature))
Heavy cream 1 Cup (16 tbs) ((at room temperature))
Ground cinnamon 2 Teaspoon



Preheat oven to 350°F.

Grease soufflé dishes and dust with sugar.



In a large bowl, combine sweet potatoes, egg yolks (reserving whites), cream, ¾ cup of sugar, cinnamon, ¼ cup maple syrup and beat until smooth.

In another bowl, combine egg whites, remaining sugar and whisk until soft peaks.

Slowly mix sweet potato mixture with egg white mixture.

Arrange dishes on baking tray and fill with prepared mixture.

Pop into oven and bake for 20-25 minutes.

In a saucepan, heat remaining maple syrup.



Serve soufflés with warm maple syrup and enjoy!


Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 645Calories from Fat 228

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 13 g65%

Trans Fat 0 g


Sodium 168 mg7%

Total Carbohydrates 97 g32.3%

Dietary Fiber 2 g8%

Sugars 76 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet