Fish In Sweet And Sour Sauce

Chinese.wok's picture

Apr. 20, 2009

Fish In Sweet And Sour Sauceis the real deal! The perfect blend of the ffried fish and the myriad flavors is mouthwatering. Serve the Fish In Sweet And Sour Sauce for your dinner and experience its wondrous taste.

Ingredients

Fish fillets 1 Pound
Carrot 1
Green pepper 1
Celery stick 2
Tomatoes 3
Peanut oil 1/4 Cup (4 tbs)
Vinegar 1/3 Cup (5.33 tbs)
Sugar 1/4 Cup (4 tbs)
Finely chopped ginger 1 Teaspoon
Salt 1/2 Teaspoon
Cornstarch 1/2 Tablespoon

Directions

Skin the fish and cut it into bite-sized pieces.

Cut the carrot and pepper into matchstick strips.

Cut the celery diagonally.

Drop the vegetables into boiling water and simmer for 5 minutes.

Drain.

Skin the tomatoes, remove seeds and chop roughly.

Heat the oil in a small pan and fry the fish until cooked, about 5-7 minutes.

Remove the fish and drain.

Pour off excess oil, add the vinegar, sugar, ginger, salt, cornflour (cornstarch), all the vegetables and 1/4 pint water.

Bring to the boil, stirring, add the fish and simmer for 2 minutes.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 317Calories from Fat 148

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 375 mg15.63%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet