Mustard Roasted Fish
Looking for something incredibly easy, fast, and unbelievably delicious for dinner? Well, this is your recipe. You can make the sauce ahead of time and when its time for dinner just put it on your fish and you have dinner ready in about 15 minutes. Genius.
Ingredients
| Fresh fish fillets | 8 (, such as snapper, grouper, tilapia) | |
| Creme fraiche | 8 Ounce | |
| Salt and pepper | To Taste | |
| Fresh thyme | 1/2 Teaspoon , chopped | |
| Shallots | 1 1/2 Tablespoon , minced | |
| Lemon zest | 1/2 Teaspoon | |
| Dijon mustard | 1 1/2 Tablespoon | |
| Whole grain mustard | 1/2 Tablespoon | |
| Capers | 2 Teaspoon , drained | |
| Lemon slices | 8 |
Directions
GETTING READY
1. Preheat the oven to 425 F.
2. Line a baking sheet pan with foil or parchment.
3. Arrange the fish fillets over the sheet pan and sprinkle them with salt and pepper.
MAKING
4. In a bowl put together creme fraiche, salt, pepper, thyme, shallots, lemon zest, Dijon mustard, whole-grain mustard, and capers.
5. Stir and mix all the ingredients in the bowl, to combine.
6. Spread the creme fraiche mixture evenly all over the fish fillets, with a spatula.
7. Roast in the oven for 10 minutes or until it gets lightly browns on the top.
8. Remove from the oven and allow to sit for 2 to 3 minutes.
SERVING
9. Serve hot on a plate topped with a slice of lemon.
Recipe Summary
Nutrition Facts
Serving size
Calories 267Calories from Fat 150
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 325 mg13.54%
Total Carbohydrates 7 g2.3%
Dietary Fiber %
Sugars
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
