Fish Sticks

Goulash.Chefs's picture

Jan. 10, 2012

Ingredients

Sole fillets 3
Flour 3/4 Cup (12 tbs)
Kosher salt 2 Teaspoon
Pepper 1/4 Teaspoon
Eggs 3 , beaten
Dry breadcrumbs 3/4 Cup (12 tbs)
Fat 2 Cup (32 tbs) (for deep frying)

Directions

MAKING

1) Using a sharp knife, cut the sole into 1 inch strips

2) In a plate, add the flour with salt and pepper

3) Coat the fish strips into the flour mixture

4) Dip into the beaten eggs and roll into the breadcrumbs

5) In a large skillet, heat the fat

6) Fry the sole strips till golden brown

7) Drain onto absorbent paper

SERVING

8) Serve the strips with ketchup or tartar sauce

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 369Calories from Fat 147

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 1159 mg48.29%

Total Carbohydrates 22 g7.3%

Dietary Fiber %

Sugars

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet