Health and Fiber Rich Grilled Plaice

Calorie.Less.Cooking's picture

Dec. 13, 2011

Ingredients

Plaice 2 Small , whole
Butter 2 Ounce
Salt To Taste
Black pepper To Taste
Lemon wedges 4 (For Garnish)

Directions

GETTING READY

1) Line the grill with a foil and preheat.

2) Clean the plaice by removing the head and fins. If you want, you may leave the plaice in one piece.

3) Rinse the fish and pat dry.

MAKING

4) Arrange the fish on the preheated grill.

5) In a small saucepan, melt butter over low flame. Brush the fish with half the amount of melted butter. Grill for about 7 minutes.

6) Turn the fish over and brush with the remaining half of butter. Grill this side for another 5 minutes.

SERVING

7) Serve the Grilled Plaice garnished with beans.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 2927Calories from Fat 203

 % Daily Value*

Total Fat 103 g158.5%

Saturated Fat 54 g270%

Trans Fat 0 g

Cholesterol

Sodium 1197 mg49.88%

Total Carbohydrates 382 g127.3%

Dietary Fiber 40 g160%

Sugars 130 g

Protein 130 g260%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet